List: Diet & Nutrition | Curated by Michael Boyd

Apr 8, 2023
17 stories
Diet & NutritionWelcome to my collection of amazing articles on diet and nutrition! Here, we explore the fascinating and ever-evolving world of healthy eating habits and supplements and their impact on our overall well-being.
Dean Brooks
Why I Don’t Drink AlcoholExcept very rarely, as in once a year.
Aug 6, 2022
8
Aug 6, 2022
8
In
THE NUANCE
by
Markham Heid
What’s the Optimal Amount of Coffee for Your Health?The ideal number of cups, how late in the day you can drink them, and other coffee-related health topics.
Mar 2, 2023
27
Mar 2, 2023
27
In
Readers Hope
by
Dr Mehmet Yildiz
Five Tips to Melt Visceral Fat and Have a Defined BellyHow to melt belly fat easily and quickly with simple lifestyle adjustments
Feb 4, 2022
61
Feb 4, 2022
61
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How to Become Fat-Adapted and Trim Waistline in Three Steps.Why fat adaptation is critical to healthy weight management and how we can achieve this valuable state
Dec 19, 2023
24
Dec 19, 2023
24
In
EUPHORIA
by
Dr Mehmet Yildiz
Lose Visceral Fat by Understanding the Intricacies of Six Critical HormonesI explain the effects of critical hormones on metabolism for fat loss and healthy weight maintenance.
Sep 7, 2023
12
Sep 7, 2023
12
Taylor Mitchell Brown
The Miserable Effects of Too Much CaffeineCoffee, terror, and the push toward caffeinism
May 19, 2018
35
May 19, 2018
35
In
Mental Health and Addictions Community
by
Benya Clark
A Caffeine Withdrawal TimelineWhat it was like to go from eight caffeinated drinks a day to zero.
Jan 14, 2020
2
Jan 14, 2020
2
In
ILLUMINATION
by
Lyuba G
The Bi-Annual Detox I Use to “Reset” My Mind & BodyHow I improved my sleep, energy, and motivation by cutting out these three “toxic” ingredients twice a year.
Mar 16, 2022
2
Mar 16, 2022
2
In
Better Humans
by
Chris Davidson
5 Changes I Made to Lower Cortisol by 58% and Regain my ChillTactics I used to lower my Cortisol significantly in just 10 months.
Oct 6, 2022
24
Oct 6, 2022
24
In
In Fitness And In Health
by
Ed Ergenzinger, JD, PhD
Ultra-Processed Foods Found to Have an Adverse Effect on Mental HealthConsumption of ultra-processed foods linked to increased risks for depression, anxiety, and dementia.
Sep 14, 2022
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Sep 14, 2022
17
In
ILLUMINATION
by
Ange Dim
These Four Things Happen To You When Eating Brussels sproutsThere is a reason why your parents wanted you to eat Brussels sprouts
Oct 19, 2022
3
Oct 19, 2022
3
In
In Fitness And In Health
by
Chris Davidson
The Only 2 Supplements Men Need to THRIVE As We Get OlderNo, not Viagra! These 2 cheap supplements ensure we stay in great shape mentally AND physically in our 40s, 50s and beyond…
Oct 29, 2022
39
Oct 29, 2022
39
In
In Fitness And In Health
by
Khyati Jain
The Only 4 Food Habits You Need to Follow According to a 99 Year OldKeep your diet simple and delicious.
Oct 29, 2022
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Oct 29, 2022
13
In
ILLUMINATION
by
Ange Dim
Number One, Healthiest Nut To Eat As You AgeWhen it comes to snacks, this nut is key to better health and eliminating the disease.
Dec 2, 2022
5
Dec 2, 2022
5
In
Over 40 Freakin Awesome
by
Chris Davidson
These 3 Supplements Help Me Feel 20 Years YoungerAt 46 I can’t do much about my wrinkles and grey hairs! But I can FEEL like a younger man…
Jan 5, 2023
19
Jan 5, 2023
19
In
Change Your Mind Change Your Life
by
Ange Dim
This One Food Could Boost Memory, Lower Blood Sugar & Inhibit Cancer GrowthOne of the easiest ways to enhance your memory is through nutrition
Feb 16, 2023
2
Feb 16, 2023
2
Amanda Filipowicz
Lion’s Mane — Brain SuperfoodYamabushitake, also known as Lion’s Mane, is a white, hairy, edible and medicinal mushroom or fungus. Scientifically known as Hericium…
Sep 3, 2018
1
Sep 3, 2018
1